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Low-Carb Cheese Buns

  1. Preheat & prepare —
    Heat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Melt cheeses —
    Combine mozzarella and cream cheese in a microwave-safe bowl. Microwave 1 minute, stir, then heat 30 seconds more until fully melted and smooth.
  3. Mix dry —
    Whisk almond flour, baking powder, and salt in a medium bowl.
  4. Combine & knead —
    Stir melted cheeses into the dry mixture. Add eggs and Parmesan; mix, then knead briefly until a uniform dough forms.
  5. Shape —
    Divide into 6 equal portions and shape into round buns.
  6. Bake —
    Arrange on the prepared sheet with space between. Bake 15–18 minutes until golden and set.
  7. Cool & serve —
    Cool a few minutes before serving. Best enjoyed warm.

Troubleshooting & Consistency Tips

  • Dough too sticky: Lightly oil your hands, or chill the dough for 10 minutes. Add 1–2 teaspoons almond flour only if needed.
  • Pale tops: Broil for 30–60 seconds at the end (watch closely) for deeper color.
  • Extra lift: Ensure baking powder is fresh; a double-acting, aluminum-free brand works best.
  • Flavor ideas: Add 1 teaspoon garlic powder and 1/2 teaspoon Italian seasoning; top with extra mozzarella before baking.

Storage & Make-Ahead

  • Refrigerate: Store in an airtight container up to 4 days; rewarm at 325°F for 5–7 minutes.
  • Freeze: Freeze baked buns up to 2 months. Thaw and reheat at 325°F until warmed through.
  • Prep ahead: Shape and chill raw buns up to 24 hours; bake from cold, adding 1–2 minutes.

Why This Recipe Works

The melted-cheese base (often called “fathead” dough) provides structure without gluten while keeping carbs low. Almond flour adds tenderness and a subtle nuttiness; Parmesan deepens savory flavor; and a hot oven sets the exterior for gentle crispness while keeping the center soft.

Recipe by tinsuf. Explore more keto and gluten-free baking ideas in our collection.
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