Keto Pot Pie is a warm, comforting dish that brings together savory flavors and wholesome ingredients. This easy recipe is packed with protein and healthy fats, making it the perfect choice for anyone following a ketogenic diet. Plus, with its customizable fillings, Keto Pot Pie can fit any taste preference or dietary need.
Recipe Information
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 380
Protein: 28g
Carbohydrates: 8g
Fat: 28g
Fiber: 3g
Sugar: 2g
Sodium: 800mg
Why Make Keto Pot Pie
Keto Pot Pie is a fantastic option for those looking for a healthy meal that’s also satisfying. Not only is it low in carbs, but it’s also loaded with nutrients from assorted vegetables and protein from turkey. The best part? This dish is incredibly versatile. You can swap out the turkey for chicken or even make it vegetarian by using beans or lentils. Enjoy this hearty meal as a way to stay on track with your keto lifestyle without sacrificing flavor.
How to Make Keto Pot Pie Step by Step
Ingredients
2 cups cooked turkey, shredded
1 cup cauliflower florets (cooked)
1 cup chicken broth
1/2 cup heavy cream
1 cup shredded cheese (cheddar or mozzarella)
1/2 onion, diced
1 cup mixed vegetables (carrots, peas, green beans)
1 teaspoon garlic powder
1 teaspoon thyme
Salt and pepper to taste
Almond flour crust (optional)
Directions
- Preheat oven to 350°F (175°C).
- In a skillet, sauté onions until translucent.
- Add cooked turkey, cauliflower, and mixed vegetables; stir to combine.
- Pour in chicken broth and heavy cream, then add garlic powder, thyme, salt, and pepper. Mix well.
- If using, prepare almond flour crust and place over the filling in a baking dish.
- Bake for 25-30 minutes until the crust is golden brown and filling is bubbly.
- Let cool for a few minutes before serving.
How to Serve Keto Pot Pie
Keto Pot Pie can be enjoyed on its own or accompanied by a simple salad for a well-rounded meal. Consider a fresh green salad drizzled with vinaigrette or roasted asparagus for a delightful touch. If you’re looking to add some extra flavor, a dollop of sour cream or a sprinkle of fresh herbs can elevate the dish even more.
How to Store Keto Pot Pie
To store your Keto Pot Pie, allow it to cool completely, then cover it tightly with plastic wrap or transfer it to an airtight container. It can be kept in the refrigerator for up to three days. To reheat, simply place it in a preheated oven at 350°F until heated through. If you want to keep it longer, portion it out and freeze it for up to three months. Just make sure to wrap it well to prevent freezer burn.
Expert Tips for Cooking Keto Pot Pie
- Cooking the turkey ahead of time saves you time during prep.
- For a creamier filling, add more heavy cream or use cream cheese.
- Feel free to adjust the mixed vegetables based on what you have on hand.
- For extra flavor, sauté some garlic along with the onions.
- Keep an eye on the crust to prevent it from browning too much; cover edges with foil if needed.
Delicious Variations of Keto Pot Pie
For a spicy twist, add diced jalapeños or red pepper flakes to your filling. For a herbed version, mix in fresh parsley and rosemary for a fragrant lift. If you’re looking for something bright, a splash of lemon juice can add a refreshing citrus note too. Lastly, consider making a vegetarian Keto Pot Pie by replacing the turkey with a mix of your favorite mushrooms and lentils.
Keto Pot Pie is a dish you won’t want to miss! With its rich flavor, ease of preparation, and adaptability, it’s a meal that suits everyone in the family. So gather your ingredients, and get ready to enjoy this delightful dish.
