Keto Cajun Shrimp & Sausage Stuffed Cabbage is a delightful dish that combines flavors from the bayou with the goodness of leafy greens. It’s simple to prepare, making it perfect for busy evenings or a cozy family dinner. The combination of succulent shrimp and smoky sausage wrapped in tender cabbage leaves creates a filling meal that will satisfy your cravings while keeping you on track with your keto lifestyle.
Recipe Information
Prep Time: 20 minutes
Cook Time: 50 minutes
Total Time: 1 hour 10 minutes
Servings: 6
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 350
Protein: 25 grams
Carbohydrates: 8 grams
Fat: 24 grams
Fiber: 3 grams
Sugar: 2 grams
Sodium: 850 mg
Why Make Keto Cajun Shrimp & Sausage Stuffed Cabbage
Keto Cajun Shrimp & Sausage Stuffed Cabbage isn’t just delicious; it’s also packed with nutrients and offers flexibility in its preparation. Cabbage is low in carbs and high in fiber, making it a perfect base for a keto dish. The protein from the shrimp and sausage keeps you feeling full, while the vibrant vegetables add essential vitamins. Plus, you can easily adjust the spice level or add your favorite ingredients, creating a meal that’s uniquely yours.
How to Make Keto Cajun Shrimp & Sausage Stuffed Cabbage Step by Step
Ingredients
3 medium green cabbages
3 tbsp olive oil or butter
Salt & pepper, to taste
15 oz smoked sausage (andouille or kielbasa), sliced
1 lb shrimp, peeled & deveined
1 cup onion, chopped
½ cup bell peppers (red & green), diced
4 cloves garlic, minced
3 tbsp olive oil or bacon fat
1 tsp Cajun seasoning
½ tsp paprika
½ tsp garlic powder
¼ tsp cayenne (optional, for spice)
1 cup shredded mozzarella or cheddar (optional, for extra gooeyness)
Directions
Step 1: Preheat oven to 375°F (190°C). Slice off the tops of the cabbages and carefully core out the centers. Rub the insides with olive oil, salt, and pepper. Place in a baking dish.
Step 2: In a skillet, heat olive oil or bacon fat. Sauté onion, peppers, and garlic until softened. Add sausage slices and cook until browned. Toss in shrimp, season with Cajun seasoning, paprika, garlic powder, cayenne, salt & pepper. Cook until shrimp turn pink (2–3 minutes).
Step 3: Spoon shrimp & sausage mixture into each cabbage. If using cheese, sprinkle inside before finishing with filling.
Step 4: Cover dish loosely with foil. Bake for 40–50 minutes, until cabbage is tender. Remove foil, and bake an additional 10 minutes for a roasted finish.
Step 5: Garnish with parsley or green onions and serve.
How to Serve Keto Cajun Shrimp & Sausage Stuffed Cabbage
Serve your Keto Cajun Shrimp & Sausage Stuffed Cabbage with a fresh side salad or some steamed vegetables for a complete meal. A drizzle of garlic butter or a dipping sauce made from sour cream and herbs can elevate the dish even further. Looking to spice things up? Pair it with a zesty remoulade for an extra kick!
How to Store Keto Cajun Shrimp & Sausage Stuffed Cabbage
Leftover stuffed cabbage can be stored in the refrigerator for up to three days. Just make sure to cover it tightly. To reheat, place it in the oven at 350°F (175°C) for about 20 minutes until warmed through. You can also freeze the stuffed cabbages; just wrap them tightly in plastic wrap and place them in an airtight container. They’ll last up to three months in the freezer!
Expert Tips for Cooking Keto Cajun Shrimp & Sausage Stuffed Cabbage
- For a smokier flavor, try using smoked paprika along with the other spices.
- Consider adding some chopped jalapeños for a spicy twist.
- Make it ahead of time; the flavors deepen as it sits in the fridge.
- Use different types of cheese for diverse flavors, like pepper jack for some heat.
- Adjust the filling ingredients as per your taste, adding in zucchini or mushrooms for an extra veggie boost.
Delicious Variations of Keto Cajun Shrimp & Sausage Stuffed Cabbage
Want to mix it up? Consider a spicy version by adding more cayenne or diced chili peppers. For a herbed version, throw in some fresh parsley or thyme for an aromatic finish. If you wish to cater to vegetarian tastes, substitute the sausage and shrimp with mushrooms and quinoa for a healthy option that retains the same delicious flavors.
Frequently Asked Questions about Keto Cajun Shrimp & Sausage Stuffed Cabbage
Is this recipe suitable for meal prep? Yes, it stores well and flavors develop beautifully over time.
Can I use another type of meat? Absolutely, ground turkey or chicken would work wonderfully too.
What can I serve it with? Pair with salad or low-carb rice for a complete meal.
Conclusion
Keto Cajun Shrimp & Sausage Stuffed Cabbage is a must-try recipe that brings bold flavors to your table while keeping your diet on track. It’s versatile, easy to prepare, and packed with wholesome ingredients. Give it a shot—you won’t be disappointed!
