Keto Beef Stew is a hearty, satisfying dish that brings comfort to any table. Packed with tender beef and an array of colorful vegetables, this stew is perfect for chilly nights or busy days when you need something nutritious and filling. The best part? It’s simple to make and easily customizable to suit your taste preferences.
Recipe Information
Prep Time: 15 minutes
Cook Time: 120 minutes
Total Time: 135 minutes
Servings: 6
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 320
Protein: 40 grams
Carbohydrates: 8 grams
Fat: 15 grams
Fiber: 3 grams
Sugar: 3 grams
Sodium: 650 mg
Why Make Keto Beef Stew
Keto Beef Stew is not just delicious; it’s also a fantastic low-carb option for those following a ketogenic lifestyle. Packed with protein and healthy fats, this stew keeps you satisfied while aligning perfectly with your dietary goals. Plus, it’s loaded with nourishing vegetables like cauliflower and green beans, making it a dish that can be enjoyed guilt-free. The versatility of Keto Beef Stew allows you to adjust ingredients, ensuring there’s something for everyone at the table.
How to Make Keto Beef Stew Step by Step
Ingredients
2 lbs beef stew meat, cubed
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups beef broth
2 cups cauliflower, chopped
2 cups green beans, trimmed
1 cup mushrooms, sliced
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon black pepper
Directions
- In a large pot, heat olive oil over medium heat. Add the beef and brown on all sides.
- Remove the beef and set aside. In the same pot, sauté the onion and garlic until softened.
- Return the beef to the pot and add the beef broth, cauliflower, green beans, mushrooms, thyme, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 1.5 to 2 hours until the beef is tender.
- Serve warm in bowls.
How to Serve Keto Beef Stew
Keto Beef Stew is delightful on its own, but it pairs beautifully with a side salad or some creamy cauliflower mash for a complete meal. You can also serve it alongside low-carb bread for dipping, adding an extra layer of enjoyment. For a refreshing contrast, consider a zesty green salad with a light vinaigrette to balance the richness of the stew.
How to Store Keto Beef Stew
To store Keto Beef Stew, let it cool to room temperature before transferring it to an airtight container. It can be refrigerated for up to 4 days. When reheating, you can warm it on the stove over medium heat or in the microwave for a quick meal. If you want to keep it longer, Keto Beef Stew freezes excellently—just ensure that you use freezer-safe containers. It can be stored in the freezer for up to three months.
Expert Tips for Cooking Keto Beef Stew
- For extra flavor, sear the beef in batches to avoid overcrowding the pot.
- Don’t rush the simmering process; allowing the stew to cook slowly will make the beef more tender.
- Feel free to experiment with different vegetables, such as zucchini or bell peppers, to keep things exciting.
- To thicken the stew without adding carbs, consider pureeing some of the cooked cauliflower and stirring it back into the pot.
- Always taste and adjust seasonings before serving to enhance flavor to your liking.
Delicious Variations of Keto Beef Stew
For a spicy kick, add red pepper flakes or diced jalapeños to the mix. If you prefer a herbed flavor profile, throw in some rosemary or parsley to elevate the taste. For a citrusy twist, a splash of lemon juice can brighten up the flavors, creating a refreshing balance.
Keto Beef Stew is a must-try for anyone looking for a comforting, nutritious meal. With its rich flavors and ease of preparation, it’s a dish that both busy families and meal preppers will love. Give it a try today and enjoy the warmth and satisfaction it brings to your dining table!
