Garlic Parmesan Chicken and Potatoes is a delightful dish that combines savory flavors with easy preparation. This recipe is perfect for busy weeknights or a cozy family dinner. The succulent chicken breasts paired with golden, seasoned potatoes make for a wholesome meal that is loved by all ages.
Recipe Information
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 2
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 450
Protein: 35g
Carbohydrates: 35g
Fat: 20g
Fiber: 4g
Sugar: 2g
Sodium: 600mg
Why Make Garlic Parmesan Chicken and Potatoes
Garlic Parmesan Chicken and Potatoes is more than just a tasty meal; it’s a balanced combination of protein and carbohydrates, making it an excellent choice for a satisfying dinner. The garlic and Parmesan add a rich flavor that elevates simple ingredients into something special. This dish is also customizable; you can easily adjust the seasonings or add in your favorite vegetables to make it suit your taste.
How to Make Garlic Parmesan Chicken and Potatoes Step by Step
Ingredients
2 chicken breasts
4–5 small/medium-sized potatoes
Olive oil
Salt
Pepper
Garlic powder
Paprika
Directions
- Preheat the oven to 400°F (200°C).
- Cut the potatoes into wedges and place them in a bowl.
- Drizzle with olive oil and season with salt, pepper, garlic powder, and paprika. Toss to coat.
- Arrange the chicken breasts and potatoes on a baking sheet.
- Drizzle the chicken with olive oil and sprinkle with garlic powder and Parmesan (if desired).
- Bake for 25-30 minutes until the chicken is cooked through and the potatoes are golden and tender.
- Serve warm and enjoy!
How to Serve Garlic Parmesan Chicken and Potatoes
For a complete meal, serve Garlic Parmesan Chicken and Potatoes with a side of steamed broccoli or a fresh garden salad. You might also consider a light garlic dipping sauce for extra flavor. The dish pairs wonderfully with a glass of white wine, making it a great choice for a casual dinner party.
How to Store Garlic Parmesan Chicken and Potatoes
To store leftovers, refrigerate the dish in an airtight container for up to three days. When reheating, place the chicken and potatoes in a preheated oven until warmed through, ensuring crispy edges. You can freeze this meal for up to two months; just make sure to allow it to cool completely before transferring it to a freezer-safe container.
Expert Tips for Cooking Garlic Parmesan Chicken and Potatoes
- Use fresh herbs like rosemary or thyme for added flavor.
- For a crispier texture, broil the chicken and potatoes for the last few minutes of baking.
- Make sure to cut the potatoes uniformly for even cooking.
- Experiment with different spices based on your preference, such as Italian seasoning or chili flakes for a kick.
- If using larger chicken breasts, extend the cooking time accordingly to ensure they are fully cooked.
Delicious Variations of Garlic Parmesan Chicken and Potatoes
You can easily switch up this recipe to fit your taste. For a spicy twist, add cayenne pepper or chili powder to the seasoning mix. To incorporate fresh flavors, try adding lemon zest or fresh herbs like parsley or basil. If you’re looking for a vegetarian option, substitute chicken with marinated tofu or chickpeas and roast with the potatoes for a hearty meal.
For a quick answer to common inquiries:
Is Garlic Parmesan Chicken and Potatoes healthy? Yes, it incorporates lean protein and wholesome potatoes, making it a balanced meal.
Can I use sweet potatoes instead? Absolutely! Sweet potatoes add a delicious twist and additional nutrients.
In conclusion, Garlic Parmesan Chicken and Potatoes is an easy and flavorful dish that everyone will enjoy. Its versatility means you can adapt it to your family’s preferences, making it a favorite recipe to return to again and again. Don’t hesitate to try it out; you won’t be disappointed with the delicious results!
