Why Make This Recipe
This Easy 20-Minute Healthy Shrimp and Vegetable Stir-fry is perfect for anyone looking for a quick and nutritious meal. It’s packed with lean protein from shrimp and a colorful variety of vegetables. The best part? You can have it ready in just 20 minutes! Whether you’re rushing home from work or planning a healthy family dinner, this recipe is a fantastic choice.
How to Make Easy 20-Minute Healthy Shrimp and Vegetable Stir-fry
Ingredients:
- 1 pound shrimp, peeled and deveined
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon fresh ginger, minced
- Salt and pepper to taste
- Cooked rice or quinoa (for serving)
Directions:
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and ginger, sauté for about 30 seconds until fragrant.
- Add shrimp to the skillet and cook for 2-3 minutes until they turn pink.
- Toss in mixed vegetables and stir-fry for another 5 minutes until vegetables are tender-crisp.
- Drizzle soy sauce over the stir-fry, season with salt and pepper to taste, and mix well.
- Serve hot over cooked rice or quinoa.
How to Serve Easy 20-Minute Healthy Shrimp and Vegetable Stir-fry
This stir-fry goes well over a bed of cooked rice or quinoa. You can also add a sprinkle of sesame seeds or chopped green onions on top for extra flavor and presentation. Enjoy it as a main dish or pair it with a light soup or salad for a complete meal.
How to Store Easy 20-Minute Healthy Shrimp and Vegetable Stir-fry
If you have leftovers, let the stir-fry cool down and store it in an airtight container in the refrigerator. It will stay fresh for 1-2 days. To reheat, you can use a microwave or warm it in a skillet over medium heat until heated through.
Tips to Make Easy 20-Minute Healthy Shrimp and Vegetable Stir-fry
- Make sure the shrimp are peeled and deveined to save time.
- Use pre-cut mixed vegetables from the store to make prep even faster.
- Adjust the seasoning by adding more soy sauce or spices to match your taste.
- You can substitute shrimp with chicken or tofu if you prefer.
Variation
Feel free to mix and match the vegetables you use. If you don’t have snap peas, try using carrots, zucchini, or spinach. You can also add a splash of lime juice or a pinch of chili flakes for extra zest!
FAQs
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just make sure to thaw them first before cooking.
What if I don’t have fresh ginger?
You can use ground ginger as a substitute. About ½ teaspoon of ground ginger is equivalent to 1 tablespoon of fresh ginger.
Can I make this dish vegetarian?
Absolutely! Just replace the shrimp with tofu or tempeh, and make sure to use vegetarian soy sauce.
