why make this recipe
This Easy 20 Minute Healthy Shrimp and Vegetable Stir Fry is a fantastic meal for busy nights. It’s quick, nutritious, and bursting with flavor. You can whip up this dish in just 20 minutes, making it perfect for weeknight dinners or when you need a delicious meal in a hurry. Plus, it’s packed with protein from the shrimp and loaded with colorful vegetables, making it a healthy choice for your family.
how to make Easy 20 Minute Healthy Shrimp and Vegetable Stir Fry
Ingredients
- 1 pound shrimp, peeled and deveined
- 2 cups mixed vegetables (such as bell peppers, broccoli, and carrots)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon ginger, grated
- Salt and pepper to taste
- Cooked rice or noodles for serving
Directions
- Heat olive oil in a large pan over medium heat.
- Add garlic and ginger, and sauté for 1 minute until fragrant.
- Add shrimp and cook until pink and opaque, about 3-4 minutes.
- Add mixed vegetables and sauté for another 5 minutes until tender-crisp.
- Stir in soy sauce, salt, and pepper.
- Serve hot over cooked rice or noodles.
how to serve Easy 20 Minute Healthy Shrimp and Vegetable Stir Fry
This stir fry can be served over a bed of fluffy cooked rice or tossed with your favorite noodles. Garnish with fresh herbs or a squeeze of lime for added flavor. Pair it with a simple salad or steamed edamame to complete your meal.
how to store Easy 20 Minute Healthy Shrimp and Vegetable Stir Fry
If you have leftovers, let the stir fry cool to room temperature before storing it in an airtight container. It can be kept in the refrigerator for up to 2-3 days. Reheat in the microwave or on the stove until it’s hot throughout.
tips to make Easy 20 Minute Healthy Shrimp and Vegetable Stir Fry
- Use fresh shrimp for the best flavor, but frozen shrimp will work well too. Just make sure to thaw it properly before cooking.
- Feel free to mix and match the vegetables based on what you have at home. Snow peas, snap peas, or zucchini are also great options.
- You can add a splash of sesame oil or a sprinkle of sesame seeds for extra flavor at the end.
variation
You can easily adapt this recipe to suit your taste. For a spicy kick, add red pepper flakes or a dash of sriracha. You can also substitute the shrimp with chicken, tofu, or beef for a different protein option.
FAQs
Can I use frozen shrimp?
Yes, you can use frozen shrimp. Just make sure to thaw them before cooking for even results.
How can I make this dish vegetarian?
You can replace the shrimp with tofu or tempeh and add more vegetables to make it completely vegetarian.
Can I use a different type of sauce?
Absolutely! Feel free to experiment with different sauces like teriyaki, oyster sauce, or even a homemade sauce to add your personal flavor.
