why make this recipe
Shrimp and vegetable stir-fry is a quick and healthy meal. It combines protein-rich shrimp with colorful vegetables, making it a perfect choice for busy weeknights. This recipe is not only swift, taking just 20 minutes, but also packs a nutritional punch. The use of fresh ingredients and minimal oil keeps it light, while the soy sauce adds a burst of flavor. Plus, it’s easily customizable to suit your taste!
how to make Easy 20-Minute Healthy Shrimp and Vegetable Stir-fry
Ingredients :
- 1 pound shrimp, peeled and deveined
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas, etc.)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or quinoa for serving
Directions :
- Heat olive oil in a large skillet over medium-high heat.
- Add minced garlic and ginger; sauté for about 30 seconds until fragrant.
- Add shrimp to the skillet and cook until they turn pink, about 3-4 minutes.
- Add mixed vegetables and soy sauce; stir-fry for another 5-7 minutes until the vegetables are tender.
- Season with salt and pepper to taste.
- Serve hot over cooked rice or quinoa.
how to serve Easy 20-Minute Healthy Shrimp and Vegetable Stir-fry
Serve this stir-fry hot, over a bed of cooked rice or quinoa. You can also sprinkle some sesame seeds or fresh herbs on top for extra flavor and presentation. It makes for a delicious and filling meal that everyone will enjoy.
how to store Easy 20-Minute Healthy Shrimp and Vegetable Stir-fry
To store leftovers, let the stir-fry cool down first. Then, place it in an airtight container and keep it in the refrigerator. It will last for up to 2 days. When you’re ready to eat, simply reheat it in the skillet or microwave until warmed through.
tips to make Easy 20-Minute Healthy Shrimp and Vegetable Stir-fry
- Make sure the shrimp is fresh to enhance the flavor.
- Use a variety of colorful vegetables for visual appeal and added nutrients.
- Keep the heat high while cooking to achieve that stir-fry texture.
- Adjust the soy sauce to your taste; you can add more or less based on your preference.
variation
You can easily customize this stir-fry by adding different protein sources like chicken or tofu. Feel free to swap in other vegetables such as zucchini, carrots, or asparagus based on what you have on hand.
FAQs
Q: Can I use frozen shrimp for this recipe?
A: Yes, you can use frozen shrimp. Just make sure to thaw them completely before cooking.
Q: What vegetables should I use for the stir-fry?
A: You can use any mixed vegetables you like. Bell peppers, broccoli, and snap peas work well, but feel free to mix in your favorites!
Q: Is this recipe gluten-free?
A: You can make it gluten-free by using tamari in place of soy sauce. Just check the labels to ensure all ingredients meet your dietary needs.
