ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT

Cheesy Baked Zucchini Sticks

  1. Drain the zucchini.
    Toss grated zucchini with 1 tsp salt and rest 10 minutes. Squeeze very dry in a towel; excess moisture prevents crisping.
  2. Mix.
    Whisk egg. Stir in mozzarella, Parmesan, scallions, garlic, pepper, paprika, and zucchini. Fold in flour/breadcrumbs to form a soft, slightly tacky mixture.
  3. Shape & prep tray.
    Heat oven to 425°F (220°C). Line a sheet with parchment; brush with 1 tbsp oil. With damp hands, shape 12–16 short logs; place on tray. Brush tops with remaining oil.
  4. Bake.
    Bake 18–22 minutes, turning once after 12 minutes, until deep golden and bubbling at the edges.
  5. Serve.
    Rest 2–3 minutes; enjoy hot with dips.

 

 

Troubleshooting & Tips

  • Key to crisp: Squeeze zucchini dry; the mixture should feel damp but not wet.
  • Too loose? Add 1–2 tbsp extra breadcrumbs or flour.
  • Air-fryer: 390°F (200°C) for 10–12 minutes; flip at 6 minutes.
  • Gluten-free: Use fine oat flour or almond flour (texture will be slightly softer).
  • Add-ins: A pinch of chili flakes, lemon zest, or chopped parsley/basil.

 

Storage & Reheating

  • Fridge: Up to 3 days in an airtight container.
  • Freeze: Freeze baked sticks on a tray, then bag up to 2 months.
  • Reheat: 400°F (205°C) oven or air-fryer 6–8 minutes until re-crisped.

 

Serving Ideas

  • Garlic-lemon yogurt (Greek yogurt + lemon + garlic + dill).
  • Warm marinara or pesto.
  • As a side to grilled chicken, salmon, or a big salad.
Recipe published by tinsuf. Want this localized (AR/FR/ES) or adapted for “deesviral”? I can swap branding and measurements in one pass.
ADVERTISEMENT
ADVERTISEMENT

Leave a Comment