Brunswick Stew

Brunswick Stew is a warm, comforting dish that brings together hearty ingredients and rich flavors in one delicious bowl. This classic Southern recipe is simple to prepare, making it perfect for busy weekdays or cozy family gatherings. Not only is Brunswick Stew tasty, but it’s also highly customizable, so you can make it your own with your favorite vegetables and spices.

Recipe Information

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 6
Difficulty Level: Easy

Nutrition Information (per serving)

Calories: 300
Protein: 20g
Carbohydrates: 35g
Fat: 10g
Fiber: 8g
Sugar: 5g
Sodium: 600mg

Why Make Brunswick Stew

Brunswick Stew is more than just a meal; it’s a fulfilling experience packed with nutrients. This stew is loaded with hearty vegetables like potatoes, corn, and tomatoes, which provide essential vitamins and minerals. The combination of ground beef and beans adds a protein punch, making it not only satisfying but also nutritious. Plus, Brunswick Stew is incredibly versatile. You can easily adapt it to fit your dietary preferences or what you have on hand, reducing food waste in the process.

How to Make Brunswick Stew Step by Step

Ingredients

1 pound ground beef
2 cups diced potatoes
1 cup corn (fresh or frozen)
1 cup cooked beans (such as kidney or pinto)
2 cups canned diced tomatoes
1 onion, chopped
2 cloves garlic, minced
2 cups beef broth
2 tablespoons barbecue sauce
Salt and pepper to taste
Optional: hot sauce, for additional heat

Directions

1. In a large pot, brown the ground beef with chopped onion and minced garlic over medium heat. Drain excess fat.
2. Add diced potatoes, corn, beans, canned tomatoes, and beef broth to the pot.
3. Stir in barbecue sauce, and season with salt and pepper.
4. Bring to a boil, then reduce heat and let simmer for 30-40 minutes until the potatoes are tender, stirring occasionally.
5. Adjust seasoning and serve hot.

How to Serve Brunswick Stew

Brunswick Stew is delicious on its own, but it pairs wonderfully with a variety of sides. Serve it with cornbread for a true Southern delight. A simple green salad can complement the meal, adding freshness and crunch. For an extra touch, consider adding a dollop of sour cream or some shredded cheese on top for added creaminess.

How to Store Brunswick Stew

Storing Brunswick Stew is easy. Allow it to cool completely, then transfer it to an airtight container. It can be kept in the fridge for up to 3-4 days. When reheating, add a splash of beef broth or water to maintain its moisture. If you’d like to freeze it, portion the stew into freezer-safe containers and store it for up to 3 months. Thaw in the fridge overnight before reheating.

Expert Tips for Cooking Brunswick Stew

• For added depth of flavor, consider using smoked meat in place of ground beef.
• Don’t hesitate to let your creativity shine by adding other vegetables like carrots or bell peppers.
• Stir occasionally while simmering to prevent sticking.
• Adjust the barbecue sauce amount based on your taste for sweetness or smokiness.
• If you enjoy spicy food, add some hot sauce during the cooking process for an extra kick.

Delicious Variations of Brunswick Stew

• Spicy Brunswick Stew: Add jalapeños or a dash of cayenne pepper for heat.
• Herbed Brunswick Stew: Incorporate fresh herbs like thyme or rosemary for a fragrant twist.
• Vegetarian Brunswick Stew: Substitute the ground beef with extra beans or lentils and vegetable broth for a hearty, meat-free option.

Brunswick Stew is a flavorful dish that invites everyone to the table. With its simple preparation and endless variations, it’s a recipe you’ll want to keep in your kitchen repertoire. So grab your ingredients, gather your loved ones, and enjoy a steaming bowl of this comforting stew!