Black Eyed Pea Salad

If you’re looking for a refreshing and nutritious dish that’s easy to prepare, look no further than Black Eyed Pea Salad. This vibrant salad is packed with flavor and can be customized to suit your taste. Perfect for busy days, it makes an excellent side dish or a light meal all on its own.

Recipe Information

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information (per serving)

Calories: 180
Protein: 8g
Carbohydrates: 22g
Fat: 7g
Fiber: 6g
Sugar: 1g
Sodium: 400mg

Why Make Black Eyed Pea Salad

Black Eyed Pea Salad is not just delicious; it’s also a powerhouse of nutrients. Black-eyed peas are rich in protein and fiber, making this salad a healthy choice for any meal. Plus, the colorful vegetables add vitamins and minerals that your body craves. It’s a versatile dish that you can easily adjust by adding your favorite ingredients, ensuring it never gets boring.

How to Make Black Eyed Pea Salad Step by Step

Ingredients

Black Eyed Peas
Red onion
Yellow bell pepper
Green bell pepper
Olive oil
Apple cider vinegar
Salt
Black pepper
Garlic powder
Fresh parsley

Directions

Rinse and drain the black eyed peas.
In a large bowl, mix the black eyed peas with the diced red onion, yellow bell pepper, and green bell pepper.
In a separate bowl, whisk together the olive oil, apple cider vinegar, salt, black pepper, and garlic powder.
Pour the dressing over the salad and toss to combine.
Garnish with fresh parsley and serve chilled.

How to Serve Black Eyed Pea Salad

Black Eyed Pea Salad pairs wonderfully with grilled chicken or fish, making it a perfect addition to any summer barbecue. You can also serve it alongside a slice of crusty bread for a light lunch. For an extra kick, try serving it with a zesty salsa or a dollop of guacamole.

How to Store Black Eyed Pea Salad

This salad can be stored in the refrigerator for up to three days. Just make sure to keep it in an airtight container. If you want to enjoy it later, don’t freeze it, as the texture may change upon thawing. It’s best enjoyed fresh!

Expert Tips for Cooking Black Eyed Pea Salad

Use canned black-eyed peas for a quick prep time; just make sure to rinse them well to reduce sodium.
Feel free to swap in seasonal vegetables like cucumber or cherry tomatoes for added flavor and crunch.
Add a pinch of cayenne or chopped jalapeño for a spicy twist.
Fresh herbs like basil or cilantro can give the salad an aromatic kick.
Let the salad chill in the fridge for at least 30 minutes to enhance the flavors.

Delicious Variations of Black Eyed Pea Salad

For a spicy Black Eyed Pea Salad, mix in diced jalapeños and a squeeze of lime juice. If you prefer a herbed version, toss in a handful of chopped fresh dill or cilantro. For a citrus kick, incorporate orange segments and a splash of lemon juice for a refreshing twist.

Conclusion

You’ll love the burst of flavors in Black Eyed Pea Salad, plus its ease and versatility. Whether as a light main dish or a flavorful side, this salad is sure to become a go-to recipe in your kitchen. Give it a try and enjoy every bite!