Beef Liver and Onions

Beef Liver and Onions is a delightful dish that combines rich flavors with ease of preparation. This recipe is perfect for busy days or when you want to enjoy something nutritious and hearty. With just a few ingredients, you can whip up a satisfying meal that highlights the unique taste of beef liver.

Recipe Information

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information (per serving)

Calories: 300
Protein: 30g
Carbohydrates: 10g
Fat: 15g
Fiber: 1g
Sugar: 2g
Sodium: 400mg

Why Make Beef Liver and Onions

Beef Liver and Onions is not just a delicious dish; it also offers several health benefits. Beef liver is packed with nutrients, including iron, vitamin A, and several B vitamins, making it a powerhouse of nutrition. The addition of onions adds flavor and sweetness, while also providing antioxidants and anti-inflammatory properties. This dish is versatile too—pair it with your favorite sides for a hearty meal or serve it over rice or potatoes for a filling dinner.

How to Make Beef Liver and Onions Step by Step

Ingredients

¼ cup of flour
1 lb beef liver
¼-½ cup of butter
½ tsp of salt
⅛ tsp of pepper
Oil to taste
1-2 tbsp of fresh minced sage
2 cups of thinly sliced onions
½ cup of beef stock
1 tbsp of minced Italian parsley
¼ cup of dry white wine