Did the Thanksgiving holidays derail your low carb or keto diet? Hey, it happens to the best of us! The festive season often brings delicious temptations that can make it hard to stick to our diets. But don’t worry! There’s still a way to enjoy the flavors you love while keeping your health goals in check. This recipe is not only simple and tasty, but it’s also customizable for whatever ingredients you have on hand, making it perfect for busy days.
Recipe Information
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 350
Protein: 25g
Carbohydrates: 8g
Fat: 28g
Fiber: 3g
Sugar: 2g
Sodium: 450mg
Why Make Did the Thanksgiving holidays derail your low carb or keto diet? Hey, it happens to the best of us!
This dish is great for those looking to regain control after indulgent holidays. It’s packed with flavor while being low in carbohydrates, making it a perfect fit for your keto journey. Plus, it’s versatile! Adjust the ingredients to suit your preferences, and you’ve got a meal that everyone can enjoy without feeling guilty about straying from your diet.
How to Make Did the Thanksgiving holidays derail your low carb or keto diet? Hey, it happens to the best of us! Step by Step
Ingredients
- 1 pound of cauliflower, riced
- 1 cup of shredded cheese (cheddar or a blend)
- 1 cup of cooked chicken, shredded
- 2 tablespoons of olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Directions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine the riced cauliflower, cooked chicken, olive oil, garlic powder, salt, and pepper. Mix until well combined.
- Transfer the mixture into a greased baking dish and spread evenly.
- Top with shredded cheese and bake for about 25-30 minutes, until the cheese is bubbly and golden.
- Remove from the oven and let it cool for a few minutes before serving. Garnish with fresh herbs if desired.
How to Serve Did the Thanksgiving holidays derail your low carb or keto diet? Hey, it happens to the best of us!
This delicious dish pairs wonderfully with a simple side salad dressed with olive oil and vinegar. You can also serve it with steamed vegetables for a well-rounded meal. For a little extra flavor, consider a zesty avocado sauce drizzled on top.
How to Store Did the Thanksgiving holidays derail your low carb or keto diet? Hey, it happens to the best of us!
You can store this dish in an airtight container in the fridge for up to three days. To reheat, simply pop it in the microwave or oven until warmed through. If you want to make it ahead of time, it freezes beautifully for up to a month. Just be sure to defrost and reheat properly to maintain its texture.
Expert Tips for Cooking Did the Thanksgiving holidays derail your low carb or keto diet? Hey, it happens to the best of us!
- Make sure to squeeze out excess water from the riced cauliflower for a firmer texture.
- Feel free to mix in other vegetables like spinach or bell peppers for added nutrition.
- Use different types of cheese to customize the flavor profile to your liking.
- Consider adding spices like paprika or onion powder for an extra kick.
- If you want to make it vegetarian, simply omit the chicken and add extra veggies or beans.
Delicious Variations of Did the Thanksgiving holidays derail your low carb or keto diet? Hey, it happens to the best of us!
For a spicy twist, incorporate some diced jalapeños or sprinkle red pepper flakes on top. If you’re feeling herby, add fresh thyme or rosemary to the cauliflower mix. For a citrusy flavor, a splash of lemon juice can make all the difference!
Frequently Asked Questions about Did the Thanksgiving holidays derail your low carb or keto diet? Hey, it happens to the best of us!
What can I use instead of chicken?
You can substitute with tofu or tempeh for a great vegetarian option.
Can I use frozen cauliflower?
Yes, frozen riced cauliflower works well; just be sure to thaw and drain it before using to avoid excess moisture.
Is it possible to make it ahead of time?
Absolutely! You can prepare it a day in advance and bake it just before serving.
Conclusion
Don’t let the festive season derail your health goals! Give Did the Thanksgiving holidays derail your low carb or keto diet? Hey, it happens to the best of us! a try. It’s flavorful, easy to make, and can fit perfectly into your low-carb lifestyle. Enjoy the delightful flavors guilt-free!
