Keto Meatloaf

Are you looking for a hearty, satisfying meal that fits perfectly into your keto lifestyle? Look no further than Keto Meatloaf! This dish is simple to prepare and packs a flavorful punch, making it ideal for busy weeknights or meal prep. With just a few basic ingredients, this keto-friendly twist on a classic comfort food is sure to become a family favorite.

Recipe Information

Prep Time: 15 minutes
Cook Time: 70 minutes
Total Time: 85 minutes
Servings: 6
Difficulty Level: Easy

Nutrition Information (per serving)

Calories: 350
Protein: 28 grams
Carbohydrates: 5 grams
Fat: 25 grams
Fiber: 2 grams
Sugar: 1 gram
Sodium: 600 mg

Why Make Keto Meatloaf

Keto Meatloaf is not only delicious, but it’s also a great way to enjoy a low-carb meal without sacrificing flavor. Packed with protein and healthy fats, this meatloaf is perfect for those following a ketogenic diet. Plus, it’s incredibly versatile; you can customize the ingredients or swap in your favorite flavors to make it your own. Whether you serve it with a side salad or some steamed vegetables, Keto Meatloaf is a dish that everyone can enjoy.

How to Make Keto Meatloaf Step by Step

Ingredients

1.5 lbs ground beef
1 cup almond flour
1/2 cup grated Parmesan cheese
1/2 cup diced onion
2 cloves garlic, minced
3 large eggs
1/4 cup ketchup (sugar-free)
1 tbsp Worcestershire sauce
Salt and pepper to taste
1 tbsp chopped parsley (optional)

Directions

Preheat the oven to 350°F (175°C).
In a large bowl, combine the ground beef, almond flour, Parmesan cheese, onion, garlic, eggs, ketchup, Worcestershire sauce, salt, and pepper.
Mix until well combined.
Form the mixture into a loaf shape and place it in a baking dish or on a lined baking sheet.
Bake for about 60-70 minutes, or until the internal temperature reaches 160°F (70°C).
Let it rest for a few minutes before slicing.
Serve with your choice of low-carb sides.

How to Serve Keto Meatloaf

Pair your Keto Meatloaf with a variety of delicious sides! Try serving it alongside a fresh garden salad dressed in olive oil and lemon, or opt for a side of roasted Brussels sprouts for a nutritious boost. For something heartier, mashed cauliflower makes an excellent low-carb alternative to traditional mashed potatoes.

How to Store Keto Meatloaf

Leftover Keto Meatloaf can be stored in the fridge in an airtight container for up to 4 days. To reheat, simply pop it in the microwave or warm it in the oven until heated through. For longer storage, you can freeze slices of meatloaf wrapped tightly in plastic wrap and then in aluminum foil for up to 3 months. When you’re ready to enjoy it again, thaw overnight in the refrigerator and reheat as desired.

Expert Tips for Cooking Keto Meatloaf

Make sure your ground beef is at least 80/20 for a juicy texture.
Don’t overmix the meatloaf; this helps prevent a dense texture.
Let the meatloaf rest after baking to ensure the juices settle.
Feel free to add chopped vegetables like bell peppers or zucchini for added nutrition.
Experiment with spices like onion powder or Italian seasoning for extra flavor.

Delicious Variations of Keto Meatloaf

For a spicy kick, add diced jalapeños or red pepper flakes to the mixture.
Create a herbed version by tossing in fresh herbs like thyme or rosemary for an aromatic flavor.
For a citrusy twist, mix in some lemon zest and fresh parsley to brighten up the dish.

Frequently Asked Questions about Keto Meatloaf

Can I use different types of meat for this recipe? Yes, you can use ground turkey or chicken as a leaner alternative.

Is this recipe suitable for meal prepping? Absolutely! Keto Meatloaf stores well and can be made ahead for a quick meal later.

Can I make this meatloaf dairy-free? Yes, you can substitute the Parmesan cheese with nutritional yeast or omit it altogether.

If you’ve been searching for a flavorful and satisfying meal that fits into your ketogenic lifestyle, give this Keto Meatloaf a try. It’s not only easy to make, but the customization options make it perfect for everyone at the table. With its rich flavors and comforting texture, you’ll find this recipe quickly becomes a go-to in your dinner rotation.