Garlic Parmesan Roasted Brussels Sprouts are a delightful dish that combines simplicity with flavor. This recipe is not only easy to whip up but also impressively delicious. With just a handful of ingredients, you can create a satisfying side that complements any meal. Perfect for busy days, these sprouts are customizable and bring a savory crunch that everyone will love.
Recipe Information
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 240
Protein: 9g
Carbohydrates: 12g
Fat: 20g
Fiber: 4g
Sugar: 2g
Sodium: 400mg
Why Make Garlic Parmesan Roasted Brussels Sprouts
Garlic Parmesan Roasted Brussels Sprouts are not just delicious; they are also incredibly healthy. Brussels sprouts are packed with vitamins K and C, fiber, and antioxidants, making them a great addition to any diet. The addition of garlic and Parmesan cheese enhances their flavor while providing a rich, satisfying experience. Plus, this recipe is versatile; you can easily adjust it to include your favorite spices or herbs, ensuring it fits perfectly with your meal plans.
How to Make Garlic Parmesan Roasted Brussels Sprouts Step by Step
Ingredients
1 lb Brussels sprouts, trimmed and halved
2 tbsp olive oil
4 garlic cloves, minced
1/2 tsp salt
1/4 tsp black pepper
1 cup grated Parmesan cheese
Fresh parsley (optional for garnish)
Directions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. In a large bowl, toss halved Brussels sprouts with olive oil, garlic, salt, and pepper. Spread sprouts in a single layer on the baking sheet. Roast for 20–25 minutes, stirring halfway through, until golden and crisp on the edges. Sprinkle Parmesan cheese over the roasted sprouts and return to the oven for 3–5 more minutes until the cheese is melted and slightly golden. Transfer to a serving dish, garnish with parsley if desired, and enjoy!
How to Serve Garlic Parmesan Roasted Brussels Sprouts
These Garlic Parmesan Roasted Brussels Sprouts pair wonderfully with a wide variety of dishes. Serve them alongside grilled chicken or steak for a hearty meal. They also complement pasta dishes beautifully, bringing a savory touch that balances well with cream sauces. For a lighter option, toss them into a fresh salad or serve them as a healthy appetizer with a zesty dipping sauce.
How to Store Garlic Parmesan Roasted Brussels Sprouts
To store your Garlic Parmesan Roasted Brussels Sprouts, place them in an airtight container in the refrigerator. They can last for up to 3 days. To reheat, simply toss them in the oven for a few minutes at a low temperature to retain their crispiness. If you want to freeze them, lay them flat on a baking sheet, freeze until solid, then transfer to a freezer-safe container. They can be reheated directly from frozen in the oven.
Expert Tips for Cooking Garlic Parmesan Roasted Brussels Sprouts
- Ensure Brussels sprouts are the same size for even cooking.
- Try using fresh Parmesan for richer flavor compared to pre-grated cheese.
- Don’t overcrowd the baking sheet; give the sprouts plenty of space for that perfect crisp.
- For added zest, incorporate lemon zest or balsamic vinegar before serving.
- Experiment with adding chili flakes for a spicy kick!
Delicious Variations of Garlic Parmesan Roasted Brussels Sprouts
For a spicy twist, add a teaspoon of red pepper flakes to the seasoning mix. If you prefer a herbed version, sprinkle some fresh thyme or rosemary before roasting. For a citrusy flavor, squeeze some lemon juice over the sprouts right before serving, or even mix in some orange zest. Vegetarian options can be created by replacing the Parmesan with a nutritional yeast sprinkle for a dairy-free alternative.
Frequently Asked Questions about Garlic Parmesan Roasted Brussels Sprouts
What is the best way to choose Brussels sprouts at the store? Look for firm, compact sprouts with vibrant green leaves.
Can I make Garlic Parmesan Roasted Brussels Sprouts ahead of time? Yes, you can prep the sprouts and store them in the refrigerator before cooking.
How do I make them crispy? Ensure they are spread out in a single layer on the baking sheet to allow for proper air circulation.
Conclusion
Garlic Parmesan Roasted Brussels Sprouts are a must-try for anyone looking to add a flavorful and healthy side dish to their meals. With their simple preparation and delicious taste, they are sure to become a favorite in your kitchen. Give them a try, and enjoy the delightful crunch and savory goodness they offer!
