Why Make This Recipe
If you’re looking for a quick, healthy dinner, this Easy 20-Minute Healthy Shrimp and Vegetable Stir-fry is a perfect choice. It’s packed with protein from the shrimp and plenty of vitamins from the veggies. Plus, it takes just 20 minutes to prepare, making it great for busy weeknights. This dish is not only tasty but also colorful, which makes it appealing to both kids and adults.
How to Make Easy 20-Minute Healthy Shrimp and Vegetable Stir-fry
Ingredients
- 1 pound shrimp, peeled and deveined
- 2 cups mixed vegetables (such as bell peppers, broccoli, and carrots)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Cooked rice or quinoa for serving
Directions
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the shrimp and cook until pink and opaque, about 3-4 minutes.
- Stir in the mixed vegetables and cook for an additional 5-7 minutes, until they are tender-crisp.
- Drizzle in the soy sauce and sesame oil, and season with salt and pepper to taste.
- Serve over cooked rice or quinoa.
How to Serve Easy 20-Minute Healthy Shrimp and Vegetable Stir-fry
Serve this stir-fry hot over a bowl of fluffy rice or quinoa. You can also garnish it with sesame seeds or chopped green onions for an extra pop of flavor. This dish is perfect on its own or as a side to other Asian-inspired meals.
How to Store Easy 20-Minute Healthy Shrimp and Vegetable Stir-fry
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat the stir-fry in a skillet over medium heat until warmed through. Avoid microwaving if you want to keep the shrimp’s texture.
Tips to Make Easy 20-Minute Healthy Shrimp and Vegetable Stir-fry
- Use fresh shrimp if possible for the best flavor. Frozen shrimp works great too; just be sure to thaw it fully before cooking.
- Feel free to use any vegetables you have on hand. Zucchini, snap peas, or mushrooms would also be delicious.
- For extra heat, add some red pepper flakes or a dash of hot sauce when cooking.
Variation
To make this recipe vegetarian, substitute shrimp with tofu or tempeh. You can still enjoy the same flavors by following the same steps.
FAQs
Can I make this recipe ahead of time?
While it is best enjoyed fresh, you can prepare the vegetables and shrimp ahead of time and cook it just before serving.
What can I use as a substitute for soy sauce?
You can use tamari for a gluten-free option or coconut aminos for a soy-free version.
Can I freeze this stir-fry?
It’s best not to freeze it as shrimp can become rubbery when thawed. However, you can freeze the vegetables separately if you like.
