Why Make This Recipe
This Easy 20-Minute Healthy Shrimp and Vegetable Stir-fry is perfect for anyone looking for a quick, nutritious meal. Not only does it come together in just 20 minutes, but it is also packed with protein and colorful vegetables. This recipe is ideal for busy weeknights when you want something healthy without spending too much time in the kitchen. Plus, it’s customizable to your taste—use any vegetables you have on hand!
How to Make Easy 20-Minute Healthy Shrimp and Vegetable Stir-fry
Ingredients:
- 1 pound shrimp, peeled and deveined
- 2 cups mixed vegetables (bell peppers, broccoli, carrots, etc.)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Optional: green onions for garnish
Directions:
- Heat olive oil in a large skillet over medium-high heat.
- Add garlic and ginger, sauté for 1 minute until fragrant.
- Add shrimp to the skillet and cook until pink, about 3-4 minutes.
- Stir in the mixed vegetables and soy sauce, and cook for another 5-6 minutes until the vegetables are tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with green onions if desired.
How to Serve Easy 20-Minute Healthy Shrimp and Vegetable Stir-fry
This stir-fry is great served over a bed of rice or noodles for a more filling meal. You can also enjoy it on its own for a lighter option. For an extra touch, sprinkle some sesame seeds on top or serve with a side of your favorite dipping sauce.
How to Store Easy 20-Minute Healthy Shrimp and Vegetable Stir-fry
To store leftovers, let the stir-fry cool completely. Then, place it in an airtight container and refrigerate. It can be kept for up to 2-3 days. To reheat, simply warm it up in the microwave or in a skillet over medium heat until heated through.
Tips to Make Easy 20-Minute Healthy Shrimp and Vegetable Stir-fry
- Make sure not to overcook the shrimp; they only need to cook until they turn pink.
- Feel free to swap out the mixed vegetables for what you like or have available. Snow peas, zucchini, or snap peas also work well.
- For extra flavor, you can add a splash of lime juice or chili flakes.
Variation
For a spicier twist, add some red pepper flakes or fresh chili when cooking. You could also make it gluten-free by using tamari instead of soy sauce.
FAQs
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just make sure to thaw them before cooking.
What vegetables can replace mixed vegetables?
You can use any vegetables you prefer such as asparagus, green beans, or spinach.
Is this recipe low in calories?
Yes, this stir-fry is low in calories and high in protein, making it a healthy meal option.
