why make this recipe
Creamy Avocado Egg Salad is a tasty and healthy option for lunch or a snack. It combines the goodness of eggs with the rich flavor of avocados. This salad is easy to make, packed with protein, and full of healthy fats. You can enjoy it on bread, crackers, or even straight from the bowl!
how to make Creamy Avocado Egg Salad
Ingredients :
- 4 large eggs
- 1 ripe avocado
- 1 tablespoon mayonnaise (optional)
- 1 teaspoon mustard
- Salt and pepper to taste
- 1 tablespoon chopped fresh herbs (like dill or parsley)
- Optional add-ins: diced celery, chopped onion, or diced tomatoes
Directions :
- Start by boiling the eggs. Place them in a pot and cover with water. Bring the water to a boil, then lower the heat and let them simmer for about 10-12 minutes.
- Once the eggs are done, remove them from the hot water and cool them in a bowl of cold water. This makes them easier to peel.
- Peel the eggs and chop them into small pieces.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth.
- Add the chopped eggs, mayonnaise (if using), mustard, salt, pepper, and herbs to the mashed avocado. Mix everything together gently until combined.
- Taste and adjust seasoning if needed.
how to serve Creamy Avocado Egg Salad
Serve the Creamy Avocado Egg Salad on whole grain bread for a sandwich or on a bed of greens for a light meal. You can also scoop it up with crackers or enjoy it with vegetable sticks for a healthy snack.
how to store Creamy Avocado Egg Salad
Keep any leftovers in an airtight container in the refrigerator. It is best enjoyed fresh, but you can store it for up to 2 days. Note that the avocado may turn brown after a while, so it’s best to eat it soon.
tips to make Creamy Avocado Egg Salad
- Use ripe avocados for the best flavor and texture.
- If you like crunch, add some diced celery or chopped pickles.
- For extra flavor, experiment with different herbs or spices, like garlic powder or paprika.
variation
You can add cooked bacon bits for a smoky flavor or use Greek yogurt in place of mayonnaise for a lighter version. Try adding different veggies like bell peppers or even fruits like pineapple for a twist!
FAQs
1. Can I use hard-boiled eggs from the store?
Yes, you can use pre-cooked hard-boiled eggs for convenience.
2. Is this salad gluten-free?
Yes, Creamy Avocado Egg Salad is gluten-free as long as you serve it on gluten-free bread or with gluten-free crackers.
3. How can I make this recipe vegan?
To make a vegan version, substitute the eggs with tofu and the mayonnaise with vegan mayo or avocado only.
