Why Make This Recipe
Oven Baked Chicken Breast is a simple and delicious dish that is perfect for any meal. It’s healthy, easy to prepare, and packed with flavor. This recipe allows the chicken to bake to perfection, giving you juicy and tender meat every time. With just a few ingredients, you can create a satisfying meal that is great for busy weeknights or special occasions.
How to Make Oven Baked Chicken Breast
Ingredients:
- 4 boneless, skinless chicken breasts (6–7 oz each)
- 3 tablespoons extra-virgin olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika (smoked or sweet)
- 1 teaspoon dried Italian seasoning (or oregano/thyme blend)
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1 tablespoon lemon juice (optional)
- Fresh parsley or basil, chopped (for garnish)
Directions:
- Preheat the oven to 400°F (200°C). Lightly grease a baking dish.
- Pat the chicken dry and pound it to an even 3/4-inch thickness for uniform cooking.
- Whisk together olive oil, garlic, paprika, Italian seasoning, salt, pepper, and lemon juice. Coat the chicken evenly with this mixture.
- Arrange the chicken breasts in a single layer in the baking dish. If you like, you can add cherry tomatoes or sliced peppers around the chicken for extra flavor.
- Bake for 20–25 minutes until a thermometer inserted into the thickest part reads 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing to keep the juices in. Garnish with fresh herbs and serve.
How to Serve Oven Baked Chicken Breast
Oven Baked Chicken Breast can be served in many ways. Pair it with a side of vegetables, a fresh salad, or a scoop of rice or quinoa. It’s tasty on its own or sliced and added to sandwiches or wraps. Don’t forget to sprinkle fresh herbs on top for a nice touch!
How to Store Oven Baked Chicken Breast
To store leftover oven baked chicken breast, place it in an airtight container in the refrigerator. It can stay fresh for up to 3–4 days. If you want to keep it longer, consider freezing it. Wrap the chicken tightly in plastic wrap or aluminum foil, then place it in a freezer bag. It can last up to 2–3 months in the freezer.
Tips to Make Oven Baked Chicken Breast
- Always ensure your chicken is pounded evenly for even cooking.
- Don’t skip the resting time after baking; it helps keep the chicken juicy.
- Feel free to adjust the seasoning to your taste preferences.
- For an extra flavor boost, marinate the chicken in the olive oil mixture for at least 30 minutes before baking.
Variation
You can customize this recipe by changing the spices or adding your favorite herbs. Try using different seasoning blends like Cajun or lemon pepper for a unique flavor. Adding vegetables, such as bell peppers or onions, can also create a more complete dish.
FAQs
Q: Can I use bone-in chicken breasts for this recipe?
A: Yes, but you will need to adjust the cooking time, as bone-in breasts take longer to cook through.
Q: What should I do if my chicken breasts are uneven in thickness?
A: It’s best to pound them to an even thickness before baking. This ensures they cook evenly.
Q: Can I bake this chicken at a different temperature?
A: While 400°F is great for cooking evenly, you can bake at 375°F. Just keep an eye on the cooking time, as it may take a little longer.
